Natural Ways to Detox Your Body
Our standard daily diet is – quite literally – killing us.
Processed foods are filled with chemicals and additives cooked up in laboratories somewhere, and even fresh foods and produce are sprayed down with toxins designed to kill pests and to prolong freshness. All of that ends up in our bodies.
More and more people are waking up to the reality that many of us are digging our own graves with our teeth. They are searching for natural ways to detoxify their bodies, finding ways to reset and restore their health and wellness.
Below we dig a little deeper into a handful of the most effective natural ways to detox your body in a hurry.
Super Detox Foods
The foods you eat are going to have a huge impact on your ability to detoxify and improve your health, which is why you’ll want to add the following options to your daily diet ASAP.
Healthy Fats and Oils – Natural fats and oils (like coconut oil, olive oil, and healthy fat sources from proteins) helped to support the energy you need to detoxify more than maybe anything else
- Clean Proteins – Clean sources of protein (lean meats, grass fed sources of protein, and wild caught seafood) play major role in streamlining the first two initial phases of detoxification in your liver
- Fruits and Veggies – Fruits and vegetables not only have a variety of different phytonutrients that provide significant antioxidant properties, but are also rich in fiber that helps to pack up and flush toxins more efficiently from your body as well
Support Good Gut Health
Any gastrointestinal issue is going to wreak havoc on your ability to detoxify your body.
Promoting good gut health (resolving dysbiosis, for example) can restore balance in your digestive system, helping to remove toxins and other impurities before they get released into your bloodstream. Foods like sauerkraut and other fermented options can feed the good bacteria in your gut to help you out.
Reign in Inflammation
Overall toxicity dramatically increases inflammation throughout your body, which naturally leads to a happier toxic load across the board, and that’s where you find yourself in some really sticky situations.
Anti-inflammatory options (like fish oil, curcumin, and anti-inflammatory vitamins and minerals) can help to reset this problem significantly. There are other ways to treat inflammation – like cutting out skyhigh quantities of carbohydrates and sugar – that you’ll want to consider as well.
Drink Water (Lots of Water)
It should come as no surprise to anyone that drinking a lot of water every single day is a game changer for your health and wellness.
You’ll be able to flush toxins more effectively from your body but you’ll also be able to support the other natural body systems that work to detoxify you 24/7 around-the-clock, too.
Sweat Your Toxins Out Daily
Lastly, and this comes as a surprise to a lot of people, you can actually “sweat out” your toxins when you commit to working out.
Running, cardio, and yoga can all help you to sweat out your toxins more effectively, but nothing does a better job than lifting heavy weights. You’ll build more muscle, improve your strength, and melt fat all at the same time while sweating toxins out of your body – improving your health and wellness across the board.